Trimax Fitness - Triathlon and Ironman training, nutrition & coaching programs

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LATEST NEWS

»Team TriMax Aces First Test Of The Season With 5 Top 20 Places At REV3 Half Iron

»Australian TriMax Athlete Jane Day Places 7th in Age Group at Bussellton 70.3 in a time of 5:10!

»Get the Latest on TriMax Athletes and Updates on Facebook

»TriMax Talks With “Kona Conqueror, US Paralympic Team Member and Author, Sarah Reinertsen”

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	At Trimax Fitness, we begin and end with the individual. All of our programming is personally customized to deliver plans that are targeted to deliver results against the needs of each client. Whether you are trying to improve your fitness level, alter your nutrition or preparing for your first Ironman, we assess your strengths and weaknesses, conduct a comprehensive interview and create plans based on your goals. Learn More About TriMax »		Join TriMax Fitness in picturesque Lake Placid, NY this June (17th-20th) for a training camp that will change the way you eat, train and perform in your endurance events. During this three-day camp you will train on the Ford Ironman Lake Placid course swim, bike and run courses with our coaches at your side. Learn More »		The “fourth” discipline of triathlon can intimidate and confuse many of us. The TriMax Nutrition Center is designed to simplify our fueling choices and make sense of our eating decisions. Complete with articles on the principles of good nutrition, specific guidance on hydration and a shopping list of items to consume, our intention is to make sure you understand best on how to properly fuel your training. Read More »		She’s spent her entire life on one leg. Afflicted with a birth defect that prevented the full growth of her left leg, Sarah Reinertsen has competed at the Olympic level in the Paralympic Games, raced and completed Kona and was a featured contestant on “The Amazing Race”. Learn more about her amazing story and new book… Read More »

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Want to pick up some free time with a better transition? Don't understand how to train with heart rate based effort? Losing mental focus in races and looking for a better way to stay mentally tough? In this section we feature a multitude of various training articles designed to improve your performance and training.

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Ever wonder how the top names in the sport train, recover and even relax? Click here to search our archive of interviews with over a dozen luminaries in the world of endurance sports. Gordo Byrn, Joanna Zeiger and Bree Wee are just some of the big names in triathlon and endurance sport who have spent time with us. Additions to our archive are made every month!

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»Salt Ingestion Protocol

»Competing In The Zone

»Endurance Training & Recovering Alcoholics

»Transitions

»Annual Race Planning & Strategy

»Off-Season Training

»Mental Training

»Cycling Cadence & Muscle Economy

»Heart Rate Based Training

»Swim Training Metrics

»Evan McGerald's Workout Plan

»Simsbury Therapeutic

»Rachel Ross

»Joanna Zeiger

»Bree Wee

»Gary Griffin

»Leanda Cave

»Evan McGerald

»Kathy "TriMom" Robbins

»Brian Enge

»Alex McDonald

»Tom Ziebart

»Mac Brown

»Scott Rigsby

»Belinda Granger

»Matty Reed

»Chris McCormack

»Gordo Byrn

»Mike Caiazzo

»Janda Ricci-Munn

»Mirinda Carfrae

»Cam Brown

»Lisa Bentley

»Hillary Biscay

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