Triathlon Performance Coaching
Our ultimate goal is to ensure that you achieve (and possibly exceed) your ultimate goal safely. In order to do this, we follow a strict criteria of assessments that comprise our Athlete Diagnostic Evaluation. The ADE identifies your personal goals, objectives and success criteria (2 hr interview). The ADE will lead to:
-The design of a personalized ATP (annual training plan) to ensure optimum success with weekly, monthly and quarterly periodization plans
-Customized training plans against swim, bike, run and where necessary, weightlifting and core exercise programs
-Identification of personalized target heart rate training zones
-Race day strategy pacing and planning
-Overall nutrition analysis
-Unlimited phone and email interaction
-Weekly email/phone updates to prepare for upcoming races and training plan adjustments
-Equipment assessment and recommendations
-Training and race day mental coaching
-Customized race taper and recovery plan
Fees: $250 per month. 3 Month minimum commitment. No sign up cost.